Since my late twenties I’ve taken up opportunities for meditation and what we all now know as Mindfulness. This is not a new concept as I’m sure you’ll know, but it is exciting that so many more people are taking the opportunity to develop their own practice of appreciating right now, this very special moment. While you are reading these words, concentrating on what I’m saying, (and I am grateful for your attention) you are allowing your mind and body to relax and explore new opportunities. Its good to just be for a moment isn’t it, let your eyes scan these words, and your mind relax and notice how you are feeling just now, maybe you want to breath a little more deeply, to shift your position so that you are not straining any muscles. Noticing you in this moment is the very basis of being mindful, and I want to create opportunities for anyone who wishes to explore this to come together with me, in groups and/or one to one, to develop their own life enhancing practice of mindful meditation.
My goal is to run Mindfulness courses that will help people reduce stress, develop techniques and create practices that are simple and effective on a daily basis, and to support people as they build resilience and self-awareness.
Please contact me to discuss these opportunities;
Email: [email protected]
Phone: 07896 327 315
